There are 5 hallmark techniques of Swedish massage: You might be surprised how powerful a Swedish massage can be! The 5 Techniques of Swedish Massage It’s actually easier for your massage therapist to feel the tension in your muscles when applying lighter pressure.ĭon’t let that fool you, though, as deep pressure can absolutely be applied during a Swedish massage. Swedish techniques are extremely valuable when a massage therapist is gauging tissue mobility and tenderness. Some of us love deeper massage work, but prepping the body’s internal nervous system is the key to creating and sustaining an effective release of muscle tension-hence the importance of Swedish massage strokes, no matter the type of massage you’re receiving. Swedish massage strokes are sometimes called “hello and goodbye” strokes because they signal both the initial and final connection between the therapist’s hands and the client’s body. Swedish Massage: Required For Massage Therapy SchoolĪll well-trained massage therapists in the United States learn basic Swedish massage strokes to apply during their massage sessions. Ling’s techniques were introduced to the United States in 1858 as “The Swedish Movement Cure.” Sounds pretty fancy, doesn’t it?Īccording to, Ling's movements were "mechanical agencies directed either upon the whole system or a part of it, for the purpose of inducing determinate effects upon its vital actions, and generally having reference to its pathological state."įrom there, it transformed into what we call it today: Swedish massage. Ling is considered the Father of Swedish massage because he created a system of physical rehabilitation by combining his knowledge of gymnastics and physiology from Chinese, Egyptian, Greek, and Roman cultures. First, it was called Swedish gymnastics, which was developed by Henrik Ling-a Swede from Stockholm. Swedish massage wasn’t always called Swedish massage. History of Swedish Massage - Swedish Gymnastics If you’re thinking Sweden, you are on the right track. That’s pretty basic, so we’re going to dive into the history of Swedish massage, 5 hallmark techniques of Swedish massage, and answer any related questions you might have.įirst, let’s find out where Swedish massage came from. What can you expect during a Swedish massage? What is the difference between Swedish massage and other types of massage? A Swedish massage involves long, flowing strokes, as well as kneading, tapping, and other rhythmic techniques with the goal of relieving muscle tension. Swedish massage has become the standard in the massage industry, especially businesses that market themselves as places of relaxation, also known as spas.
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March 2023
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